About 2017-09-16T18:29:07+00:00

About Compass

To Thine Own Self be True
– William Shakespeare

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PURPOSE OF  THERAPY

Compass Counseling is a collaborative effort between the counselor and client. Professional counselors help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health.

Individual therapy (sometimes called “psychotherapy” or “counseling”) is a process through which clients work one-on-one with a trained therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.

People seek therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge. A client and therapist may work together for as few as five or six sessions or as long as several years, depending on the client’s unique needs and personal goals for therapy.

-Google

“The range of what we think and do is limited by what we fail to notice. And because we fail to notice that we fail to notice, there is little we can do to change; until we notice how failing to notice shapes our thoughts and deeds.
-R. D. Laing

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Our Values

Connecting with people in a real and meaningful way; having the honor of helping my clients navigate life and become who they authentically are; being able to share my experience, hope and encouragement.

Through different seasons in my life therapy has been a powerful process that has helped me overcome my own life struggles and challenges. Overtime, I came to realize it was my passion to use what I had learned and experienced to help others with their own life journey. I know it is my higher calling and purpose in life to be a psychotherapist.

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MEET YOUR COUNSELOR

Helen has a unique ability to see the best in people and draw it out of them. She is passionate about helping others improve their quality of life. Over the past twelve years Helen has gained experience working in the Austin Texas Counseling Services; physical, mental and behavioral health fields.

HELEN FASKEN
HELEN FASKENLPC-INTERN Supervised By Bruno Lepore LPC-S
She uses her multidisciplinary approach to help empower her clients. Her focus includes adult and childhood trauma, depression, anxiety, relationship difficulties, life transitions, self-esteem, disordered eating, chronic pain and family of origin issues. Her approach is empathetic, engaging, and collaborative, and she uses a variety of techniques in her work including EMDR (Eye Movement Desensitization and Reprocessing), cognitive behavioral therapy and mindfulness.

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